COACHING
Who is taking care of
YOU?
We often pour our energy into caring for others—family, friends, colleagues—yet forget to prioritize our own health. It’s easy to overlook our well-being until a serious diagnosis forces us to take notice. But you only have one body, and when you take care of it, it will take care of you in return.
My goal is to help you achieve your health, fitness, and anti-aging goals by providing personalized care. Using simple, at-home health tests or online assessments, I’ll guide you through your results and develop a plan that addresses your unique needs. Together, we’ll identify your nutrient deficiencies (vitamins, minerals, omega-3s, hormones, etc.) and your toxicities (stress, heavy metals, high cortisol, inflammatory fats, etc.). From there, I’ll create a customized program to help you rebalance and take control of your health.
This integrative approach to wellness will empower you to make lasting changes, so you can finally experience the energy, vitality, and happiness you deserve.
I offer one-on-one support to ensure we build a personal connection throughout your health journey. Ready to get started? Click the link below to schedule your complimentary consultation.
1 on 1 Coaching Package
(3) - 1 hour or (6) 1/2-hour consults
-
Complete intake to explore your health concerns
-
Establish your goals and a timeline to achieve
-
I will provide a customized personal plan to address:
Diet
Exercise
Stress Reduction
Toxin Removal
Rest
Dealing with Toxic Emotions
Success Mindset
Supplement Recommendations
-
Determine if at-home lab testing could be beneficial
-
Complete Assessments
-
Results and review of lab tests with plan to address what is found
-
Weekly check-ins
-
You can email me with questions or if modifications are needed
-
Easy to follow handouts and shopping lists
12-week package
$249 a month for 3 months
Why a three month commitment?
I cannot get enough information to you in one hour to get you the results your deserve!
Your Path to Better
Health & Wellness Starts Here!
Book your free 20-minute consultation now and discover the personalized steps to achieve your wellness, weight loss, and longevity goals!