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What’s Integrative Health, Anyway? Let’s Break It Down

Integrative Health is a holistic approach that blends the best of seven branches of medicine to address the root causes of health issues. By combining these modalities, we focus on treating the whole person—body, mind, and spirit—rather than just symptoms.

How 7 Approaches Lead to Healing

Integrative Health breakdown diagram

At Build Daily Wellness, we draw upon these seven approaches to create a personalized health strategy for you:

  • Ayurvedic Medicine

  • Functional Medicine

  • Naturopathy

  • Traditional Chinese Medicine

  • Orthomolecular Medicine

  • Bioregulatory Medicine

  • Eastern Philosophy

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Each of these medical traditions offers unique insights and practices. While no single approach can address all of our health needs, when combined, they give us a powerful way to uncover and address the underlying imbalances causing your symptoms.

How We Work Together:

I don’t diagnose, treat, or cure diseases. Instead, my goal is to help you understand the root causes of why you're not feeling your best. We’ll work together to uncover the imbalances in your body—whether physical, mental, or emotional—that are standing in the way of your optimal health.

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I use a simple but effective process that looks at all aspects of your health, not just isolated symptoms. You won’t need to focus on a specific disease or label; we’ll focus on you and how to naturally restore balance to your body.

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The approach I use is based on a proven framework known as the Destress Protocol, a system taught to me by my mentor, Dr. Stephen Cabral. This protocol is designed to address the root causes of imbalance in the body through:

  • Diet: Optimizing your diet to fuel your body and mind.

  • Exercise: Creating an activity routine that supports your wellness goals.

  • Stress Reduction: Techniques to reduce chronic stress and its negative impact on health.

  • Toxin Removal: Removing toxins that are burdening your body and mind.

  • Rest: Prioritizing restorative sleep for optimal health and healing.

  • Emotional Balance: Cultivating a mindset of peace and positivity.

  • Supplementation: Using the right supplements to support your body's natural healing.

  • Success Mindset: Empowering you with the tools to make lasting, sustainable change.

Why This Matters:

Integrative Health is about more than just feeling better—it’s about achieving true wellness. By addressing the root causes of your health challenges, I help you rebuild your body’s natural balance. Together, we will work toward your goals of feeling more energized, losing weight, building muscle, and living a vibrant, healthy life.

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I’m here to guide you every step of the way, providing you with the tools and resources you need to take control of your health and wellness. You don’t need to wait for a diagnosis or settle for “just getting by”—together, we’ll uncover the answers that help you feel your absolute best.

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